Experts believe that depression is caused by a combination of biological, psychological, and social factors. Your lifestyle choices, relationships, and coping skills matter just as much—if not more so—than genetics. However, certain risk factors make you more vulnerable to depression.
- Lack of social support
- Recent stressful life experiences
- Family history of depression
- Marital or relationship problems
- Financial strain
- Early childhood trauma or abuse
- Alcohol or drug abuse
- Unemployment or underemployment
- Health problems or chronic pain
In most cases, the best approach to relieving depression involves a combination of social support, lifestyle changes, emotional skills building, and professional help. Cognitive Hypnotherapy and NLP can help to provide the support you need to work on the causes of your depression and build techniques and strategies that help put you back in control.
Visit the testimonials page for examples of how Cognitive Hypnotherapy has helped my clients with depression.
To find out how hypnosis can help you beat depression
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