Hear my chat with Antonia Brickell on BBC Radio Cambridgeshire
If you are struggling to cope with change you may pick up some pointers by listening into my conversation with Antonia Brickell on BBC Radio Cambridgeshire on 15 June.
Click this link to listen again.
We started talking 20 minutes into the programme and we had a good chat about managing change. Antonia received a lot of calls/texts/emails about dealing with loss. While she didn’t want to go into detail on air I hope that that the things we did say were helpful.
I will write a blog shortly about managing after a loss and give some techniques for dealing with loss. The main thing is to be nice to yourself when you are bereaved, don’t feel guilty or measure your progress against others, just allow yourself to grieve and also allow yourself to remember your loved one.
If you have been struggling to come to terms with loss please do give me a call on 07880 776756 to discuss how Cognitive Hypnotherapy could help you.