Is Fear Ruining Your Life?
Yesterday Jeremy Vine was talking to Richard Bandler on BBC Radio 2 about the use and effectiveness of NLP in dealing with phobias.
I have helped people overcome their phobias using NLP techniques, and it never ceases to amaze me the lengths people will go to in an effort to live with their phobia rather than deal with it, someone with an extreme fear of the dentist might be prepared to live with excruciating tooth ache rather than get it checked out, I have been told of someone with a fear of pine trees who refuses to holiday anywhere there may be pine trees.
The trouble with a phobia is you have to be strong enough to say ‘I am ready to face this fear’ before you can take steps to overcome it. The good thing about using NLP to overcome a phobia is that, unlike some treatments it does not ask you to expose yourself to your phobia until it has gone.
In NLP we use a technique called Fast Phobia Cure, and it really does do what it says, it removes phobias quickly, from those common fears such as a fear of flying to a fear of spiders or the less well known fears like a fear of pine trees , NLP can be an effective treatment to help remove the fear totally.
If you or someone you know is living with a fear one simple technique you can use to reduce anxiety is to use 7/11 breathing, simply breathe in for a count of seven and out for a count of eleven, you only need to do that a few times to notice your anxiety diminish. The best thing you can do though is to seek help, giving you the freedom to live without fear.
For a confidential chat call me on 07880 776756.