What I Do

What I Do

For a free, confidential chat call me on
07880 776756

There is no single answer to all of the problems we face in life, so it follows there is not one single approach to finding a solution. I have a range of techniques available to me, drawn from different disciplines that have been found to be the most effective tools for change so far. These are moulded into an approach tailored for the specific needs of each client.

To find out more about Cognitive Hypnotherapy click this link to Trevor’s YouTube video explanation

Hypnotherapy & Coaching

Standard hypnotherapy and coaching sessions take 1 to 1.5 hours each and are spaced 1 to 2 weeks apart. The initial session lasts 1.5 hours and we discuss how long the problem has been evident, what you may have tried in the past, what helped if anything, and how you would like to be different in the future.

At this session I discuss the approach I would take to helping overcome the issues and end with a gentle relaxation which I record and send on to you to use in between sessions.

Future sessions take between 1 and 1.5 hours. This is a brief therapy; I work with my clients to ensure they get the outcome they are looking for as quickly as possible. Most issues can be resolved within 3 to 6 sessions depending on the problem.

Breakthrough Sessions

Breakthrough sessions are more intense and are aimed at dealing with specific issues where an individual feels they are ‘stuck’ and they can’t work out why, or how to move forward. Breakthrough sessions are helpful if you find you are self-sabotaging any area of your life e.g. relationships, work success, dieting etc.

An initial breakthrough session lasts 3 hours, in this time we work to identify any unhelpful habits that are affecting your success and work to overcome them.

A follow up session of 1 hour reinforces the positive changes and builds your confidence for the future.

In all sessions I will record for you any part of the session that would be useful to help build confidence in the future. This is then emailed to you to use as appropriate. There is no additional charge for these recordings.

For more information about the approaches I use click on the links above for Cognitive Hypnotherapy, NLP and Project You Coaching.

For a free, confidential chat call me on
07880 776756
or email me



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